Sleep is a feature, not a bug

In this weekend’s newsletter, we celebrate sleep. Or, at very least, we take a momentarily critical eye to the way we moderns brush aside sleep. What if sleep is not a physiological ‘weakness’ but rather an evolutionary adaptation that is central to our entire wellbeing? How far have we wandered from the blissfulness of Keats? …

Becoming intentional and cognizant of my circadian rhythm is changing everything

This talk by Matthew Walker has significantly shifted some lifestyle priorities at our house. Actually taking sleep seriously has an interesting impact on how one lives an entire day, but it especially informs the attitude one has about evening routines. A few weeks ago, I set alarm to remind me to turn off lights and …