I hope this message finds you well.
I completely understand your decision to ditch SM. I’m not there yet, although I have deleted LinkedIn where I had nearly 5000 connections by dint of the unending self-promotion, inane messaging and the need to be constantly seen.
I’m really enjoying your posts and where I can, I’ll do my best to comment.
I’m sure you’ve read the work of Cal Newport but if not, you might be interested in what he’s got to say about the distraction of SM.